How to develop, tighten and firm your chest
Want to have a chest like this?
If your sick of having no pectorals or chest muscles or you want to transform the "moobs" or man boobs then these exercises below will definately tighten, firm and develop your chest muscles. Developing your chest helps to hide away an excess fat on the abdominal region, so get working! Whether your a beginner or avid fitness freak these exercises will benefit you no matter what your fitness level! These exercises are ideal for women as well as men so it's a win win for all!
Double arm dumbbell pullover
Lie flat on a bench. Hold a dumbbell in each hand. Bend your elbows at 90 degrees and hold the dumbbells straight over your chest. Lower the weight in an arc above your head until you feel the chest stretch. Hold it for a few seconds and return to the starting position.
Push-ups
Go into a press-up position on the floor. Bring your hands closer together than you would do a press-up approximately shoulder width if not abit closer. Lower your body so your chest reaches a few inches from the floor. Elbows pointing out slightly. Raise your body and contract your chest, that's 1 rep.
Chest Dips
To do this exercise you will need parallel bars. Hold onto the bars at arms length. Lower your body, so that your upperbody is leaning forward about 30 degrees and point out your elbows slightly. When you feel the stretch in the chets hold your postion and return to the start position. Tip- for an extra benefit, contract the chest muscles when returning to the starting position.
Any exercises you like to develop, tighten and firm your chest? Share your ideas below
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