How I manage to fit 3 exercise sessions in every week and work full time

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How I manage to fit 3 exercise sessions in every week and work full time

  These last few months have been much busier in terms of workload and new opportunities, meaning more time working and less time to do exercise. However I still make time to train 3 times a week, I know I need to train 3 times a week and I also know that rest is just as important. Most of my work is on a night time, so I train early in the morning and it sets me up for the rest of the day. I train at the gym, and limit my workout upto 1 hour maximum.


Tips to make time and fit exercise in your schedule:

• Buy a diary- Input your work shifts, look at times where you have 30 minutes- 1 hour to do very effective exercise.
• Learn to say no- Friends invite you out every week and alcohol does no favours to your body, or family members want to go for a meal. Use that time to train and use it as one of your 3 sessions a week. I don't want you to not socialise with your friends so limit your nightouts to once a month!
• Plan the day after the day before- Write a schedule of the next day and look for opportunities to fit exercise in.
• Take a friend or partner to the gym- This way your more likely to go to the gym if someone else is working out with you.
• Train outdoors or at home- You don't have to train at the gym, if the weather is bad train in a small space at home, go for a jog outdoors and build up your cardiovascular fitness. Don't limit yourself to one place where you can train have a few options.

Try this 30 minute High Intensity Full Body workout

Sets-3
Rest- 30 seconds after the last exercise
Duration-1 minute on each exercise

Floor Inverted Shoulder Press

Spider-man Press ups

Alternating Lunges

V-Sits

Hill-Climbers

Anatomical Bicep curls

Any questions or even ideas that you helps you train even when your busy please share!