Why you should take fish oil: The Facts
What is Fish Oil?
Fish oil is a fatty acid from the source, fish! This fatty acid is Omega-3. If you eat plenty of fish containing Omega-3 then you don't need to worry as much about topping up your intake with supplements.
However it's good to boost your omega-3 intake with supplements, however these will only support your daily intake. Don't replace foods with supplements, use supplements to support foods or food groups.
Studies have shown that fish oil can improve:
- Blood Cholesterol- LDL's or Low-Density lipoproteins are known as "bad cholesterol" as these transport cholesterol to cells that need it and too much can clog up the artery walls! However there is "good cholesterol" or High-Density Lipoproteins (HDL) transport cholesterol away from the cells and back to the liver, which can either be broken down or passed through the body as waste. Fish oil can improve the levels of HDL's and LDL's.
- Lower's the risk of cancer- Taking fish oil supplements alongside a good intake of fish and antioxidants from fruit and vegetables will helps eliminate the risk of cancer in later life.
- Improves bone density- Fatty acids that come from fish and supplements help to maintain good calcium levels along with balanced healthy eating.
Don't replace fish oils with fish, the fish oil only supports your daily amount of fatty acids.
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